Stress Management
epub |eng | 2011-04-07 | Author:Carol Scott [Scott, Carol]
Gratitude Exercise Think of three things that you have gratitude for in your life. Imagine the “gift” you wish to leave for yourself, your family, and society. You may think ...
( Category:
Stress Management
June 12,2015 )
epub |eng | 2015-02-02 | Author:Alice Boyes, Ph.D
Thinking Shifts to Become More Relaxed About Feedback The experiments in this section will help you understand your thinking processes around feedback and move your thoughts in a more balanced ...
( Category:
Behavioral Sciences
June 9,2015 )
epub |eng | 2013-05-10 | Author:Charlene Richard [Richard, Charlene]
Start with safe people. If you have a good relationship with your sister, spouse or co-worker, start there. Look for opportunities to say, “no thank you” when they offer you ...
( Category:
Self-Esteem
May 30,2015 )
mobi |eng | 2014-04-06 | Author:Dr Judith Orloff
SURRENDER TO YOUR BODY: TREAT IT LIKE A LOVER Be a good animal, true to your animal instinct. —D. H. LAWRENCE How you inhabit your body shapes who you are ...
( Category:
Stress Management
May 10,2015 )
epub, mobi |eng | | Author:Zeff, Ted, Aron, Elaine
How Exercise and Diet Affect Sleep As we saw in the last chapter, regular exercise reduces anxiety since your body releases endorphins that actually reduce stress. If you’ve been sitting ...
( Category:
Self-Esteem
May 4,2015 )
mobi |eng | 2008-01-01 | Author:Georg H. Eifert & John P. Forsyth
Exercise: The Willingness Switch Imagine you had two switches in front of you. They look like light switches and both have an on/off setting. One switch is called “anxiety” and ...
( Category:
Meditation
April 5,2015 )
mobi, epub |eng | 2013-09-11 | Author:Jim Samuels
I know that sounds silly. But the subconscious can take things very literally. Double-negative goals can cause a person to feel he or she is caught in an endless cycle ...
( Category:
Stress Management
April 5,2015 )
epub, azw3 |eng | 2007-05-22 | Author:Vineyard, Missy [Vineyard, Missy]
3. Try the sentence again. Say it slowly, with attention, with conscious awareness that the words have meaning and that your intention is clear. I want my neck to relax. ...
( Category:
Injuries & Rehabilitation
March 3,2015 )
epub |eng | 2013-10-31 | Author:Crystal Paine
KEEP ON KEEPING ON While our marriage was in bad shape, we did make one good decision—to be as creative and resourceful as we could to avoid accessing our emergency ...
( Category:
Personal Growth
March 3,2015 )
azw3, epub |eng | 2006-04-10 | Author:Wallace Ph.D., B. Alan
When the body and mind are in a state of imbalance, we feel uncomfortable. This is a good thing, otherwise we wouldn’t do anything to remedy the problem. All too ...
( Category:
Meditation
January 22,2015 )
epub, mobi |eng | | Author:Allen Carr
IS IT SUCH A BAD DEAL? After all, you have absolutely nothing to lose. You can take my word for it, a worry-free life is a truly wonderful prospect. Perhaps ...
( Category:
Motivational
January 18,2015 )
epub |eng | 2012-01-14 | Author:Hazelden Guide
Exercise: Describing Anger In order to manage anger, you’ll need to recognize when it happens. What does anger look like and feel like to you? List your answers. Remember that ...
( Category:
Anger Management
January 15,2015 )
epub, pdf |eng | 2009-03-11 | Author:Nick Dubin [Dubin, Nick]
Going with the flow Individuals with Asperger’s may have an inherent advantage over most neurotypicals when it comes to being mindful. In 1991, human potential psychologist, Miahly Csikzentmihalyi, wrote a ...
( Category:
Autism & Asperger's Syndrome
January 15,2015 )
epub |eng | 2005-01-09 | Author:Travis Bradberry & Jean Greaves
Manage Your Tendencies Recently we talked with a room of people about their life experiences with each of the emotional intelligence skills. We asked them what works best in managing ...
( Category:
Emotions
January 10,2015 )
epub |eng | 2013-12-17 | Author:Mike George
the paradox of purpose Our “life purpose” is the overarching journey that gives some kind of shape to life. We might say that we seek simply “happiness” – although the ...
( Category:
Success
December 29,2014 )
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